Milwaukee Area Tai Chi Class Schedule! We sure hope you enjoy your tai chi training as much as we enjoy working with those who join our classes. The Schedule and Free Intro listing is here! All Classes include QIGONG (aka Chi Kung) This is the complete weekly schedule of ongoing community classes, professional trainings, and intensives in the Milwaukee and Waukesha areas! NOTICE: For NEW FREE Introductory classes that are offered: Please contact us (Request Info) for a schedule if it seems that the latest one is not uploaded here.
Monday Evening classes for 2023 are available through the Wauwatosa Recreation department please see their website to register for 6pm Beginner classes or 7pm Continuing classes starting September 25 to December 11 on Monday eves. . www.tosarec.com The Monday Evening Classes may have Zoom options available, please register for the class you wish to attend on Monday eves if you wish to attend via zoom, links will be sent before the class start.
Registration forms for the Wednesday Mornings 9am at Dreams Life & Wellness Center in Waukesha September 27 to Dec 13, 2023 are located here Dreams Registration
FREE INTROS: TO test out tai chi --come try a class for FREE register by calling 262-271-1061
Free Try-it at Tosa West September 25 or December 11 at 6pm.
Demo & Intro at Dreams September 27 or December 13 at 9am.
More about Tai Chi & Qigong: Tai Chi and Qigong are self-care practices which enhance Body, Mind and Spirit unification. These gentle Chinese exercises improve relaxation skills, mental focus, and physical alignment. Research has shown that regular practice is beneficial for balance, stress reduction, strengthening the immune system, joint concerns (arthritis), building endurance, flexibility, and alleviating chronic conditions. Classes are offered in 2 styles:
- T'ai Chi Fundamentals® (TCF) offers a simplified, systematic approach for mastering T'ai Chi basics that maintains the integrity of traditional form and principles. The program introduces components of T'ai Chi practice that foster health of mind, body and spirit. This program can serve as a complete exercise program and can provide solid basic training for those who wish to progress to the more complex forms of traditional T'ai Chi. As of 2015 we now have new trainings, books and videos for all of the Seated, Walker and Side support versions of the Tai Chi Fundamentals Adapted program. See brochures below.
- Traditional Yang Style T'ai Chi forms incorporate complex movement patterns throughout the entire sequence which have martial applications. This traditional Form developed by Master Cheng Man-Ch’ing is expertly designed to massage the whole acupuncture energy system of one’s body. T'ai Chi principles promote harmony in human interactions and as students progress the element of Tui Shou (Sensing hands or Push hands) will be introduced. Tui Shou is a gentle way of practicing the martial applications of T'ai Chi. It incorporates aspects of letting go of one’s ego to better know oneself and for successful conflict resolution.
All classes include Qigong and Meditation exercises.