At Enhancing Balance, we believe in helping individuals take responsibility for their own health. We offer classes in Tai Chi Chuan, Qigong, and Meditation in the Milwaukee, West Allis, Wauwatosa, Brookfield, Waukesha and surrounding areas. We also specialize in Energy Balancing, Herbal Health and Nutritional consulting, Acupuncture treatments, Tai Chi Teacher Certification Programs and accredited Continuing Education Unit programs for health care professionals. Be sure to check out our Special Events page for important opportunities (Special Classes: Restore and Renew class, PiTaiYo class, Adaptive Sports Expo and more). And See the Free Intro Schedule: 2014 ! NEW Article posted about the Veterans Administration Tai Chi Fundamentals® Project and successes HERE.
Benefits of Tai Chi & Qigong practices
- inner stillness
- stress reduction
- enhance the immune system
- balance, stability
- flexibility, strength
- and most importantly, optimal health.
Tai Chi is a Chinese 'QiGong' exercise as well as a self-defense. It can help people center the mind, calm the body and energize the spirit. Tai Chi is a gentle exercise suitable for people of all ages and abilities. It can improve balance and reduce falls, lower blood pressure, reduce stress and enhance immune function.
Proper instruction by a certified professional guarantees the practitioner will have optimum chance for improving their health and well-being through this mind/body integrative exercise. Join an Introductory Workshop session to learn more and experience this amazing healing art first hand.
In addition, we also offer...
- Acupuncture and Chinese herbal nutrition consulting. Acupuncture can be extraordinarily beneficial in leading the body back to wellness by restoring the body's energy flow. Herbal nutrition and supplements offer the regenerative nutrition the body needs to maintain or regain optimal health.
- Corporate Wellness workshops focusing on relaxation and stress reduction. These courses are also available to community and civic groups. Please contact us for more information and we'd be happy to offer complementary consultations for your business or group.
To learn more and experience what Tai Chi and QiGong can do for you, we offer free introductory classes that include basics & background on Tai Chi. You are also welcome to drop into an ongoing session and enjoy one free class.
We hope you enjoy our site & look forward to seeing you at one of our events soon!
Patricia Corrigan Culotti & Michael Culotti